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Services Offered

Individual Therapy for Adolescents & Adults  


Are you wondering if CBT or DBT is the right choice for you or your loved one? One way to find out is to learn more about them!




Couple & Family Skills Training: 


Couples or family members will learn to actively provide effective validation and acceptance while applying evidence-based behavioral strategies to foster desirable changes.


  • Couple Skills Training - Couple Skills Training is particularly designed to help couples find peace, kindness, validation, and intimacy in their lives through the active learning and practicing DBT and CBT skills both in and between sessions. 


  • Family Skills Training - Family CBT and DBT Skills Training does not replace the client's individual psychotherapy.  It is designed to help family members work through conflicts.  It focuses on assisting all members in the family to work as a cohesive team.  It also helps the parents utilize effect strategies  to assist their children become more adaptive in managing their everyday emotions and behaviors.  

Current Group Therapy Schedule 


The DBT Skills Training Group is geared towards relatively high functioning individuals. Clients must be attending school, working, or volunteering in order to participate in group.  Unlike other types of group therapy, DBT requires participants to attend individual therapy for the period of time that they are in group.  The participant's primary therapist does not have to be DBT oriented as long as they provide risk management for their clients.   


The DBT Skills Training Group takes approximately 6 months to complete. In some cases, clients elect to stay in group longer to increase their mastery of skill use. New group members enter into the group at the beginning of each new module, which is typically every 5 weeks.



  • Adult DBT Skills Training Group (3-5 members 60 minutes per session for 6 months) 

 Accepting Referrals From:

  • Concerned Family Members

  • Psychiatrists

  • Pediatricians

  • Schools

  • Therapists & Counselors     

  • Education Agencies

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